Thursday, March 14, 2019

A. Warm up

Lunge complex

inch worms

skater squats

side lying T's

side lying T-spine ext.

B. Part 1

A1 . dB reverse lunge step + single leg RDL - right leg

A2. DB reverse lunge step + single leg RDL - left leg

A3. DB cross body curls

A4. DB bent over flies

A5. Hacksaws

each one is for one minute

x3 rounds

C. Amrap:

10 DB hang power power clean

10 sit ups

10 cal on aB

Kevin Glass165