Thursday, June 27, 2019

A. Warm up

lunge complex x 10

inch worms x 10

lateral squats x 10

lat foam rolling x :20side

B. Part 1

250m ski erg

200m run

x10 minutes

into

20 heal slide in's

20 front delt raise

20 rear delt raise

x3 rounds

into

5 cal ski

5 burpees

5 cal run

x10 minutes

Kevin Glass263