Thursday, June 13, 2019

A. Warm up

lunge complex x 10

inch worms x 10

lateral squats x 10

lat foam rolling x :20side

B. Part 1

3 rounds

200m ski erg

10 KB dead lifts

10 lunge steps or 5 squat jumps

200m recovery jog

x15 minutes

into

:30 infinity rope

:30 mountain climbers

:30 hollow hold

x6 minutes

Kevin Glass256