Thursday, July 4, 2019

A. Warm up

lunge complex x 10

inch worms x 10

lateral squats x 10

lat foam rolling x :20side

B. Part 1

:40 run @ moderate pace

:20 walk

x5 minutes

into

6 minutes

10 dB goblet squats @ 3020 tempo

10 dB plank rows

10 dB side delt raise

into

10 minute amrap

50' walking lunge

10 dB hang power snatch

5 burpees

Kevin Glass270