Thursday, July 11, 2019

A. Warm up

lunge complex x 10

inch worms x 10

lateral squats x 10

lat foam rolling x :20side

B. Part 1

:30 easy row

:30 moderate row

:30 hard row

x4 rounds

15 minutes

10 cal ski erg

10 SA DB hang power snatch

10 no push up burpees (low box if needed)

:30 easy run

:30 moderate run

:30 hard run

x3-4 rounds

Kevin Glass277