Thursday, January 31, 2019

A. Warm up

shoulder rotations

hip rotations

Lunge steps with lat stretch

arm circles

squat to stands

B. Part 1.

6 rounds

:30 DB box step ups

:30 Ring Rows

:30 reverse lunge step

:30 hammer curls

rest 1:00

C. Part 2

10 minutes

5 wall balls

10 inertia wave slams to ground

15 DB strict press

Kevin Glass123