Thursday, January 10, 2019

A. Warmup

Shoulder rotations

Hip rotations

Lunge steps with lat stretch

Arm circles

Squat to stand

B. Part 1

6 Rounds

:30 DB box step up

:30 DB no push up burpees

2:00 Row

Rest 1:00

Getting faster each round

C. Finisher

Until the end of class

Side plank limb touches x5/side

Tuck ups x 10

Opposing limb hollow holds x :10/side

Russian twist x 10

Rest :20-:30

Kevin Glass