Thursday, February 7, 2019

A. Warm up

Foam roll lats and upper back

lateral squats x 5/side

Prone trap 3 raise

pigeon pose to half kneeling quad stretch

B. Part 1

Tabata - get a bit heavier this week

DB bench press (rest with DB straight up)

plate row (rest with plate held @ chest)

Sled push (rest in squat position)

Assault bike

C. Part 2

amrap:

100m run

5 sit ups (add 5 reps each time)

Kevin Glass130