Thursday, February 21, 2019

A. Warm up

Lunge complex

inch worms

skater squats

side lying T's

side lying T-spine ext.

B. Part 1

OTM x 4 sets

1 = Inertia wave slam x :30

2 = 100m run

3 = 10 burpees

4 = 8 AB calories

5 = Box jumps x 15-20 w/ step down

6 = Hanging Knee raises x 30 seconds

Kevin Glass144