Thursday, February 14, 2019

A. Warm up

Worlds greatest stretch

inch worms

Cat/ Cow

quadruped t-spine ext to rotation

B. Part 1

3x through the below:

DB weighted reverse lunge step x 10 right leg

split stance jump w/ same lead leg x 5

DB weighted reverse lunge step x 10 left leg

split stance jump w/ same lead leg x 5

2 minutes of tabata plate rows w/ hold up top for the :10

C. Part 2

amrap (TTE)

100m run

10 cal aB

10x dB no push up burpee (keep DB's by side when you stand up)

Kevin Glass137