Thursday, August 8, 2019

A. Warm up

lunge complex x 10

inch worms x 10

lateral squats x 10

lat foam rolling x :20side

B. Part 1

100m run @ moderate intensity

50m walk/light jog

x8 minutes

into

Db reverse lunge step + russain step up x 6 (3/side alternating)

dB curls x 15

bent over rear delt flies . x15

x8 minutes

into

2.4.6.8....

calories on aB

1+1/4 DB goblet squat

DB plank rows (per side)

x8-10 minutes

Kevin Glass305