Thursday, August 15, 2019

A. Warm up

lunge complex x 10

inch worms x 10

lateral squats x 10

lat foam rolling x :20side

B. Part 1

3 minute jog warm up

+

:10 sprint / :50 walk

x7 rounds

into

Db reverse lunge step + russain step up x 6 (3/side alternating) **same as last week = but add weight

dB curls x 12 - add weight from last week

Side plank hold . :20 /side

x8 minutes

into

7-8 minute amrap

5 kb push press

5 double KB russain swing (same weight as PP)

5 calorie ski erg

Kevin Glass312