Thursday, August 1, 2019

A. Warm up

lunge complex x 10

inch worms x 10

lateral squats x 10

lat foam rolling x :20side

B. Part 1

12 minute amrap:

150m ski erg

10 DB hang power snatch

50 jump ropes

rest 1-2 minutes for transition and water

12 minute amrap

15 cal AB

10 step down box jumps

:30 infinity rope

Kevin Glass298