Thursday, April 4, 2019

A. Warm Up

Lunge complex

inch worms

skater squtas

side lying T's

side lying T-spine ext

B. Part 1

10 minute armap

2 DB front squats

2 no push up burpees

2 double unders

4/4/4

6/6/6

8/8/8

..

C. Amrap:

12-15 minutes

teams of 2

partner 1 runs 200m

part 2 amraps - sled or plate push down and back (x2)

+ amrap dB plank rows

Kevin Glass186