Thursday, April 25, 2019

A. Warm up

lunge complex x 10

inch worms x 10

lateral squats x 10

lat foam rolling x :20side

B. Part 1

Lunge complex

forward step

lateral step

reverse step

(x60 seconds) per leg

+

1 1/4 DB curls x 60 seconds

x3

then

DB RDL x :60 @ 3020 tempo

KB seasaw press x :60

Plank hold

x3

C. Part 2

2.4.6.8....

cal ski erg

DB hang clean to OH

xamrap

Kevin Glass207