Posts tagged 253
Monday, June 10, 2019

A. warm up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex

B. Part 1

1 minute run @ RPE of 8

1 minute run @ RPE of 6

x8

into

8 minutes

10 DB goblet squats @ 3020 tempo

10 supinated barbell inverted rows or 1 rope climb

10 v-ups

into

:30 run @ RPE of 9

1;30 run @ RPE of 5

x8

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Kevin Glass253