Posts tagged 250
Friday, June 7, 2019

A. Warm up

t-spine ext. rot. x 10

lunge complex x 10

inch worms x10

B. Part 1

:40 on / :20 off

rope slam w/ squat jump

Sled push

curls

x3 rounds

C. Part 2

2 minute stations

bike erg

DB hang power snatch (4/side) + double unders (10)

burpee pull up (2) + air squat (10)

3 rounds

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Kevin Glass250