Posts tagged 247
Tuesday, June 4, 2019

A. Warm up

walk

lunge complex

walk

inchworms

t-spine rotation

B. Part 1

10 minutes

Single leg RDL x 8-10/side

tricep kickbacks x 10

Banded hip thrust w/ knee press out x 10

Plank SA press out x 2-3/side

C. Part 2

1 minute ski erg

1 minute Russian kb swing

1 minute rope slam

x15 minute

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Kevin Glass247