Posts tagged 246
Monday, June 3, 2019

A. Warm up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex.

B. Part 1

200m run

10 cossack squats

:30 infinity rope

x12 minutes

into

200m row

10 reverse lunge step to curl to press

20 tuck ups

x12 minutes

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Kevin Glass246