Posts tagged 243
Friday, May 31, 2019

A. Warm up

t-spine ext. rot. x 10

lunge complex x 10

inch worms x10

B. Part 1

:40 on / :20 off

DB goblet squat, 35-55# @ 2020 tempo

rope slam w/ squat jump

Sled push

curls

x3 rounds

C. Part 2

amrap:

10 cal aB

10 hanging knee raises

10 wall balls

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Kevin Glass243