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Thursday, May 30, 2019

A. Warm up

lunge complex x 10

inch worms x 10

lateral squats x 10

lat foam rolling x :20side

B. Part 1

10 minutes

dB lateral squat/rdl x 5/side

banded back elevated hip thrust x 10 reps

DB tricep french press

SA plank slide outs x 5/side

C. Part 2

13m amrap

500m row

+

2/15, 4/15, 6/15 etc...

dB S2OH

calorie run

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Kevin Glass242