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Wednesday, May 29, 2019

A. Warm up

T-spine ex. rot. x 10/side

Cat cow stretch

bird dogs

dead bugs

B. Part 1

60 sec. DB alternating bench press (add 10 pounds)

:20 rest

60 sec. Ring or barbell rows

:20 rest

30 sec. curls

:20 rest

30 sec. ball push ups

:20 rest

:60 sec. Toe touch to v-up (1+1)

2 rounds

C. Amrap

3 rounds

10 DB thrusters

10 frog jumps w/ out weight

then

200m run to recover

x12-15 minutes

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Kevin Glass241