Posts tagged 240
Tuesday, May 28, 2019

A. Warm up


lunge complex



t-spine rotation

B. Part 1

10 minutes

10 sumo stance KB RDL, add up to next KB

10 tall kneeling strict press

10 double DB tricep kickbacks

C. Part 2

2 minutes on

10 jump ropes

10 kb swings

5 burpees

1 minute on any piece of cardio equipment

x5 rounds

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Kevin Glass240