Posts tagged 239
Monday, May 27, 2019

A. Warm up

joint rotations

Cat/ Cow

Upper back t-spine ext. and rot.

Lunge complex

B. Part 1

goblet right side cossack squat into front step lunge step x :30 (5-10 more pounds)

goblet left side cossack squat into front step lunge step x :30

DB supported rows x :30 (10 more pounds from LW)

plank to pike ups on sliders x :30

alternating v-ups x :30

3 rounds

C. Part 2

amrap:

:30 rope slam

20 cal run on air runner

10 cal assault bike

Read More
Kevin Glass239