Posts tagged 236
Friday, May 24, 2019

A. Warm up

t-spine ext. rot. x 10

lunge complex x 10

inch worms x10

B. Part 1

:40 on / :20 off

wall sit w/ DB curls

rope slam

Sled push

Weighted toe touches.

x3 rounds

C. Part 2

amrap:

teams of 2

5 minute max cal bike erg

5 minute max cal ski erg

5 minute max cal run

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Kevin Glass236