Posts tagged 230
Saturday, May 18, 2019

A. Warm up

ladder drills

hop drills

KB around the worlds

B. Part 1

25 minutes

2 rounds of

500m bike erg (alternate every 100m w/ standing and sitting)

5 push ups

10 weighted v-ups or tuck ups


2 rounds

200m row

10 box push offs (5/side)

10 barbell inverted rows

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Kevin Glass230