Posts tagged 222
Friday, May 10, 2019

A. Warm up

t-spine ext. rot. x 10

lunge complex x 10

inch worms x10

B. Part 1

1 minute infinity rope

1 minute Sled push

2 minute run/bike - getting faster every :30

:30 rest/transition

x3 rounds

C. Part 2

1 minute reverse lunge with curl

1 minute DB plank rows

2 minute row - getting faster every :30

:30 rest

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Kevin Glass222