Posts tagged 199
Wednesday, April 17, 2019

A. Warm up

T-spine ex. rot. x 10/side

Cat cow stretch

bird dogs

dead bugs

B. Part 1.

60 sec. DB alternating bench press **add weight from last week

:20 rest

60 sec. bench DB row (:30/side) 2020 tempo **add weight from last week

:20 rest

60 sec. ball push ups

:20 rest

60 sec. toe touches

:20 rest

2 rounds

C. Amrap.

:60on / :30 off

5 burpees

max distance bike erg = keeping RPM's over 80

x5

:60on/ :30 off

5 box jumps w/ step down

amrap infinity rope

x5

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Kevin Glass199