Posts tagged 179
Thursday, March 28, 2019

A. Warm up

Lunge complex

inch worms

skater squats

side lying T's

side lying T-spine ext

B. Part 1

A1 . dB single leg rDL x 10/side

rest :20

A2. Tricep kick backs x 15

rest :20 x 4 rounds

B1 . Heal slides x 10

rest :20

B2 . dB prone rows x 15-20

rest :20 x 4 rounds

C. Amrap

5 KB SDHP

10 box jumps w/ step down

15 cal ski erg

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Kevin Glass179