Posts tagged 158
Thursday, March 7, 2019

A. Warm up

Lunge complex

inch worms

skater squats

side lying T's

side lying T-spine ext

B. Part 1

[5 DB thrusters + 5 Barbell inverted rows]x2 minutes

rest :30

1 minute bike Erg

1 minute run

rest :30

x4 rounds

then

:30 inertia wave

:30 reverse lunge step

:30 Russian twist

x3-5 rounds

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Kevin Glass158