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Thursday, February 28, 2019

A. Warm Up

Lunge complex

inch worms

skater squats

side lying T's

side lying T-spine ext

B. Part 1

15 goblet squats @ 2020 tempo (60sec.)

15 barbell inverted rows @ 2020 (60sec.)

20 DB walking lunge steps (60sec.)

DB cross body curls (60sec.)

rest :30

x3 rounds

**you must add weight to the GS and walking lunge each round

C. Part 2

Amrap 10

21-18-15-12-9-6-3

cal row

box jump w/ step down

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Kevin Glass151