Posts tagged 146
Saturday, February 23, 2019

A. Warm up

lunge complex

walking good mornings

straight leg lower

banded pull aparts

inch worms

B. Part 1

1 minute stations

heal slide ins

Strict press

Farmers carry

x3 rounds

C. Part 2

Amrap

20 double unders

15 cal on ski erg

10 DB S2OH

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Kevin Glass146