Posts tagged 139
Saturday, February 16, 2019

A. Warm up

joint rotations

side lying crossbody ext.

abductor stretch

Bridge

half kneeling hamstring stretch.

B. Part 1

:20 weighted wall sit

:40 1/4 squat DB squats

2:00 bike erg

x3 rounds

rest 1:00

:20 on / :10 off barbell curls (pause @ isometric for :10 rest) x 2

:60 ski erg

x3

C. amrap (TTE)

5-10-15-20....

cal row

ball slams

double unders

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Kevin Glass139