Posts tagged 138
Friday, February 15, 2019

A. Warm up

worlds greatest stretch

joint rotations

Inch worms

Side lying t's

B. Part 1

Teams of 2

400m run

-while partner amraps the following-

3 double KB SDHP

6 DB skull crushers

9 sit ups

20 minutes

C. Part 2

10 rull cans

10 straight arm prone t's

10 hammer curls

x3 rounds

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Kevin Glass138