Posts tagged 132
Saturday, February 9, 2019

A. Warm up

joint rotations

Side lying T's

Cat / Cow

Down dog / up dog

inch worms

B. Part 1

Prone DB Rows x 12-15 reps

Goblet reverse lunge step x 6/side

DB side lying ext. rot. x 10/side

x4 rounds

C. Part 2

Teams of 2:

max wall balls in 4 minutes (time keeper is 200m run)

max Barbell inverted rows in 4 minutes (time keeper is 500m bike erg)

2K row for time - switching every minutes = sprint here

Read More
Kevin Glass132