Posts tagged 131
Friday, February 8, 2019

A. Warm up

upper back rotational work

Side lying T's

Side lying ext. rot.

lunge complex

B. 22 minute amrap

Teams of 2 -

1 mile buy in on the runners - switch when you want

then

amrap the following:

5 pull ups

5 Single arm DB hang power clean to OH/side

10 double unders or 20 singles

C. Finisher

Toe Touches x 20

rotational bicycle kicks x 20

alternating v-ups x 10

x3 rounds

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Kevin Glass131