Posts tagged 118
Saturday, January 26, 2019

A. Warm up

knee raises

lunge complex

inch worms

cat cow

B. Part 1:

2.4.6.8.10....

cal row

DB hang power snatch

air squat

x20 minutes

C. Finisher

hammer curls x 10x2-3

kickbacks x 10x2-3

Hollow rockx . 10x2-3

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Kevin Glass118