Posts tagged 116
Thursday, January 24, 2019

A. Warm up

joint rotations

inch worms

lunge complex

craddle stretch

down dog to up dog

B. Part 1:

4 minutes on

5 thrusters

10 DB plank rows

1 minute rest

4 minutes on

5 ball slams

10 barbell rows

1 minute rest

500m row @ 90% effort

1 minute rest

(x2)

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Kevin Glass116