Posts tagged 115
Wednesday, January 23, 2019

A. Warm up

Joint rotations

lateral squats

walking knee raises

walking quad stretches

lunge complex

inch worms

B. Part 1:

20 minute armap

10 box jumps

30 double unders

10 Kb clean and press

30 Toe touches

10 cals on ski erg

C. Part 2

50 curls

50 tricep ext.

50 side plank raises

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Kevin Glass115