Posts tagged 113
Monday, January 21, 2019

A. Warm up

joint articular rotations.

lunge complex.

inch worms.

cossack squats.

B. Part 1:

6 minute amrap

2 DB box step ups

2 burpees

4/4

6/6

8/8

rest 1 minute

6 minute amrap

50m run

sled push down

3 pull ups or ring rows

sled push back

rest 1 minute

(2x) through

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Kevin Glass113