Posts tagged 110
Friday, January 18, 2019

A. Warmup

ankle rotations

lateral squats

bottoms up press

windmill

goblet squats

B. Part 1

:90 minute DB box step ups

:90 minute elevated (each ft. on a plate) split stance squat **pulse method

:90 minute barbell curls 5 1/2, 5 1/2 up, 5 full (repeat)

:90 MT climbers w/ sliders

:30 rest

3 rounds

C. Part 2

amrap till the end of class.

5 barbell inverted rows

5 push ups

10 SL box push offs

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Kevin Glass110