Posts tagged 109
Thursday, January 17, 2019

A. Warmup

joint rotations.

side lying t's.

adductor stretch

quadruped shoulder taps

quadruped hip taps

B. Part 1

10 minute AMRAP

250m row

:30 inertia wave

rest 2:00 (complete side plank opposing limb touches x 10/side)

10 minute AMRAP

250m ski erg

15 thrusters

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Kevin Glass109