Posts tagged 107
Tuesday, January 15, 2019

A. Warmup

controlled joint rotations

lateral banded steps

banded upright mnarching

adductor stretch

B. Part 1

double DB RDL x :30 right leg @ 2020 tempo

double DB rDL x :30 left leg .@ 2020 tempo

:15 sec. rest

DB incline bench press x :60 @ 2020 tempo

:15 sec rest

Single leg alternating v-ups x :60

rest :15

x4 rounds

C. Part 2

amrap till the end of class:

2.4.6.8....

cal on aB

burpees

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Kevin Glass107