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Crossfit Milford

Sunday, January 27, 2019

Off Day

Kevin GlassJanuary 26, 2019119

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Crossfit Milford

333 Quarry Road,

Milford, CT, 06460,

United States

(203)283-7751 info@crossfitmilford.com

Hours

Mon 5:30am - 7:30pm

Tue 5:30am - 7:30pm

Wed 5:30am - 7:30pm

Thu 5:30am - 7:30pm

Fri 5:30am - 7:30pm

Sat 5:30am - 11:30am

Sun 9:00am - 11:00am

Hello Monday! Time to get back into the routine and crush some week goals!

What do you want to achieve this week? New PR, skill some movement, weight loss?

Reach out to one of our coaches and we’ll help you get there!

#CFM

Let the results of your hard work speak for themself
#CFM

Tip of the week from coach @justin_nassra Importance of Accessory Work .
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Are you spending enough time on your accessory movements? For most athletes the answer would be no. .
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Think of it this way, by implementing the accessory movements into your training an athlete will be able to substantially improve strength by stressing their body from different angles. Thus will herby cause a different stimulus to a certain area that some of the good old barbell lifts cannot challenge as well.
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Furthermore, when working out you put a lot of wear and tear on your body. Your body cannot sustain the constant heavy loading of a heavy barbell on the joints. Accessory movements allows you to increase the volume of training while taking stress off a specific joint at the same time. Something we can all relate to is a car, you have to change the oil every 3-4 thousand miles, otherwise your car won’t last very long. Your body is the same. Take care of it

Running into the weekend strong after a good training sesh! 💪🏻🏃🏽‍♂️🏃🏼‍♀️ #CFM

What’s going on CrossFit Milford? Coach @josephalbert here going over some tips on my favorite part of the day: getting a good night’s rest. .

Staying active is a big part of getting a better night’s sleep. Being active every day, even if it’s only for a few minutes a day, can help you fall asleep faster and improve the quality of your sleep. .

Be consistent with your sleep schedule! Take advantage of your circadian rhythm by sticking to a schedule. Try to commit to getting 7-8 hours every night. Going to bed and waking up at the same time every day will help your body get the most out of your sleep. .

Keeping cool is another factor involved in getting a great night’s sleep. The ideal temperature for sleeping is around 65 degrees Fahrenheit. If your bedroom is too hot or too cold you may toss and turn throughout the night, whereas this temperature will promote a peaceful slumber. .

Lastly, keep it quiet and relax. Turn off those electronics a half-hour before bedtime, as this will help quiet your mind. Instead of scrolling through Instagram or Facebook, turn off your lights and just focus on relaxing. .

I hope some of these tips will help you get a better night’s rest. Try them out and when you see me, let me know if and how these tips have benefitted you.

BUSINESS HOURS M-W 5:30-8:30, T-F 5:30-7:30, SAT 5:30-1, SUN 9-11