Saturday, October 5, 2019

A. Warm up

ladder drills

hop drills

KB around the worlds

B. Part 1:

25:00 amrap

3 rounds

12 dB hang power snatch (6/side)

6 burpees

**Into 450m run

3 rounds

3 rounds

12 DB bench press

6 p-lette tuck ups

**Into 500m row

Kevin Glass363