Saturday, May 25, 2019

A. Warm up

ladder drills

hop drills

KB around the worlds

B. Part 1

20 minute amrap

300m row

5x KB DL to mid shin.

10 cal aB

5x plate burpee to curl to press

C. Part 2

tricep kick backs x 10/side

front delt raise x 10

Toe touches x 10

x2-4 rounds

Kevin Glass237