Saturday, May 11, 2019

A. Warm up

ladder drills

hop drills

KB around the worlds

B. Part 1

6 minutes

back elevated banded hip thrust x 20 reps

tricep kick backs x 20 rep

hollow hold x :20

C. Part 2

200m run

:30 alternating rope slams

50' farmers walk

x20 minutes

Kevin Glass223