Saturday, March 9, 2019

A. Warm up

lunge complex

walking good mornings

straight leg lower

banded pull aparts

inch worms

B. Part 1

4 minutes

4 DB hang power snatch per side

8 SA DB walking lunge steps (4/side)

10 Ring Rows

2 minute (row/run/bike)

x3 rounds

then

2.4.6.8.10....

lunge jumps

cal ski erg

hacksaws

Kevin Glass160