Saturday, March 30, 2019

A. Warm up

lunge complex

walking good mornings

straight leg lower

banded pull aparts

inch worms

B. Part 1

8 minute armap

200m run

10 Russian kb swings

rest 1 minute

8 minute amrap

500m bike erg

50' plate push

rest 1 minute

8 minute amrap

150m row

15 kb strict press

Kevin Glass181