Saturday, March 23, 2019

A. Warm up

lunge complex

walking good mornings

straight leg lower

banded pull aparts

inch worms

B. Part 1

20 minute amrap

5 barbell inverted rows

10 wall balls

15 cal row

C. Part 2

front delt raise x10

side delt raise x 10

curls x 10

x3 rounds

Kevin Glass174